Diet Plans to Lose Weight Fast - Have You Tried Yogurt?

There are millions of people around the world who are struggling to get rid of belly fat, that is a fact. There are even people who are not overweight who suffer from belly fat. Maybe it's from a pregnancy, or just eating food or drinking, all the same it's still a belly fat problem. Fortunately there is a way to deal with this type of fat here is a food that you can use which is useful for getting rid of belly fat.

The first food which you may not have heard about, in terms of its health benefits for your belly is yogurt. But it is extremely healthy and is rich in calcium. And it is also good for losing weight in the abdomen. This was the finding of an experiment which took place in the University of Tennessee. The tests involved 34 people who were overweight.

They followed a diet which involved low calories. Some of them received calcium in the form of a daily supplement and others received it in the form of yogurt. After the experiment had ended those receiving calcium from the yogurt lost 4 cm from their waistline those using supplements lost only 0.63 centimeters.

You probably never heard of yogurt as a weight loss food, but there is a first time for everything. This experiment seems to clearly indicate that yogurt is good for helping you lose belly fat. Add to this a good healthy diet and an exercise routine and you have the perfect ingredients to lose weight in your stomach.

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