Diet Plan for 2011

One of the most common New Years resolutions is weight loss. Thousands of people join various diet programs. Some people get on a diet program when they have a special event such as a prom, graduation, wedding or birthday celebration coming up. There are even more trying to lose weight to look good at the beach when summer comes around.

With all the different dieting programs out there picking the one that fits their situation is a big decision. Fad diets are not the answer for anyone. You have to buy special foods, pills, or supplements to continue with their programs. The New Accelerated Diet Plans lets you eat common everyday foods which you select.

Some of the mistakes that people make when picking a diet is picking ones that totally or partially leave out foods that are essential to maintaining the body.

Starving the body is a big mistake; the body will react by storing what it needs in the future to keep healthy. This is stored in the form of fat, so starving the body may cause you to gain weight rather then lose weight. The body needs Carbohydrates, fat foods, and protein to stay healthy.

Protein comes from many different sources, meats maybe the major protein source. Veggies also have protein so eating more of them and less meat will contribute to weight loss as well.

Avoiding proteins will cause you to lose weight, but it will be muscle weight not the excess fat you are carrying around. You will become much weaker by avoiding protein in your diet. Proteins can actually help you lose weight; they are harder to digest, so they keep your metabolic rate up for a longer time. With the metabolism working at a high rate it will be burning some fat for you. Proteins also make you feel full for a longer time due to the extra time required to digest them.

Here are a few examples of proteins in foods:

3 ounces of chicken has about 22 grams of protein;

1 cup of yogurt has about 13 grams of protein;

1/2 cup of tofu contains about 20 grams of protein;

2 tablespoons of peanut butter has a whopping 8 grams of protein.

Carbohydrates are not dense nutrient foods for the body, but they are needed in a balanced food intake to keep you healthy. If you eliminate Carbs. you will eventually lose control of your hunger pains and start overeating foods which are higher in fat content. Thus gaining more weight than you may have lost already.

Fatty foods are also needed to help keep you healthy. Fat from oils helps the body absorb nutrients faster and easier. No diet should ever be without fatty foods, carbohydrates, or calories. All three groups have beneficial factors when combined in the proper proportions. By eating the same foods that you eat now but in different proportions you can diet and stay healthy at the same time.

Any diet that does not have the three groups, carbohydrates, fatty foods and protein in them will eventually fail due to hunger spells or cravings for what you are not getting. The New Accelerated Diet Plan is a healthy and nutritional diet plan. It consists of common everyday foods eaten at different times to rev up the metabolism to burn the excess fat stored in your body.

Even celebration days, birthdays, weddings, holidays do not have to be cut out to lose weight. You just need to watch what and how much you eat when you attend them. If you don't gorge yourself you will not interfere with the diet plans. Enjoy yourself with small portions and chew them slow and completely so the body can digest them quickly and get rid of them. The thing to remember is do not over-indulge.

You need a regular eating time frame. Eat a high protein meal when you get up for the day. Then eat small meals every 2? to 3 hours. The New Accelerated Diet Plan has a menu generator which plans your 4 or more meals per day and lets you pick the foods you like. It makes the menu for 11 days of eating diet right meals. Then you get 3 days off to eat the goodies you put aside to be on a diet. This also keeps the metabolism in high gear due changing the food intake.

So if you are serious about losing weight remember to eat healthy and include the carbs, fats, and proteins in all your meals. Just let The New Accelerated Diet Plan generates your menus and you are on your way to losing weight and staying healthy. Exercise moderately, maybe a brisk walk for 5 minutes 4 or 5 times a day. Any exercise that elevates your heart rate is enough. Even a night out dancing is enough exercise.

You will soon like the person you see in the mirror. Also you will like the numbers on the scale.

Head over to snoopys-store.com snoopys-store.com and get started with The New Accelerated Diet Plan.

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