The How to Lose Weight Diet - Lose Weight With This Diet Plan

I know this doesn't make any grammatical sense but over the years my clients and I have come to refer to this diet as the "How To Lose Weight Diet". It's a long story, but the bottom line is that the How To Lose Weight Diet works because it's more a set of principals rather than restrictions.

Let me tell first of all before I jump into anything, is that the single most important thing about a diet is that you can follow it long term. You must be comfortable with the diet enough so that you aren't just losing water weight initially. This diet contains a variety of foods that I like to eat, fits the lifestyles of almost everyone I have worked with and doesn't have too many restrictions.

To start the How To Lose Weight Diet, I just want to say never follow a diet plan that promises you unrealistic results like losing 30 pounds in a week or makes you go hungry. This isn't the way to go. I tell all my clients to eat more frequently, at least 4 times a day and never skip breakfast. This way, they aren't as hungry between meals and their metabolism is constantly running. Diets that make you eat very few calories leave you feeling tired and hungry and often times helps you lose water weight not fat. Food combination's are also a great way to maximize your metabolism, for more information you can click on the link below.

Secondly go into your kitchen today with a garbage bag and throw away all your junk food - including cookies, ice cream, pop, chips and candy. Choose healthy foods that you will enjoy snacking on like strawberries, bananas, mangoes, cucumber. You don't have to eat healthy foods you hate like tomatoes or spinach. Make sure you are incorporating a variety of foods.

On a side note if you are asking what exactly is healthy food? I would say anything that isn't severely processed. The more processed a food is, the more nutrients that is being taken away from it. Foods in their natural state are the best for you like water (yes I consider water a food) vegetables, fruits, and raw cocoa even. Foods such as whole grains, or lean meats without a lot of fat such as turkey are great.

Finally the last part to the How To Lose Weight Diet is to speed up your metabolism through activity. Walking at least 4 times a day for 30 minutes is a great way to exercise, release anxiety, increase your energy and feel better overall. Remember that losing weight doesn't have to be difficult. It only requires a little patience and some basic lifestyle changes. Once you have incorporated these changes from the How To Lose Weight Diet you will look, feel and be healthier!

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