How to Create and Customize Your Own Free Diet Plan

With so many paid diet plans out there, it can be hard for someone on a budget to find a great free diet plan that works for them. If you are unable to find a free diet plan the works for you and your needs, why not just create your own? It requires additional effort to read labels and create your own menu, but may be the best way for you to eat well and stay healthy while on a budget.

Step 1: Identifying Your Needs

First, your free diet plan should be based around your needs. Common needs for a free diet plan include:

Losing extra weight
Having heart disease or angina
Being concerned about your overall health, now and in the future
High blood pressure
High blood cholesterol levels
Having had a heart attack or stroke
Becoming a vegetarian / vegan

Step 2: Identifying What You Need to Avoid

Once you have identified your need(s), the next step is to determine what ingredients you need to avoid in your free diet plan. For example, if you have high cholesterol you will need to avoid Trans fat, Saturated fat, and cholesterol in food.

Step 3: Create Your Menu Selections

Now that you have identified what to avoid in your free diet plan, it is time to create menu selections that are right for you. This is important because, to stay on your own free diet plan, you will need to enjoy it. You can scour the internet for simple menu options that work with your free diet plan or create a few on your own by choosing ingredients at the supermarket that are good for you, but also taste great.

Once you have found menu options that you can live with to fill your own free diet plan, you need to stick to buying only those items. You may be tempted to buy a bag of Oreos, but remember, your health or weight loss goal is at risk.

Becoming a Label Reader

When sculpting your own free diet plan, you need to learn to become a label reader. Before you buy anything at the supermarket, always read the label. If you need to avoid Trans fats on your free diet plan, then you also need to learn to read the detailed ingredient information. Although companies are now required to list the amount of Trans fat per serving on the nutrition label, you should still to look for the words "partially hydrogenated" oils on the ingredients list. Even "fat free" products can contain some Trans fats per serving, which could still add up to a lot if the serving sizes are small and help you to unknowingly sabotage your heart healthy free diet plan.

Creating your own free diet plan may be the only way to find a program that works for you. If you hare having trouble with your free diet plan, ask your doctor to recommend a nutritionist to help you achieve your goals, whether they be lower blood pressure, lower cholesterol, or just a healthier you!

Julie is a freelance writer and mother of two who has struggled with her own post-partum weight loss issues. She is now an advocate for eating healthy and helping moms, or anyone else struggling with weight, learn how certain habits and lifestyle changes may not only help them shed pounds, but feel great as well. You can find more of Julie?s tips, weight loss experiences, and thoughts at momsweightloss.blogspot.com momsweightloss.blogspot.com/