Dr Atkins Diet Plan

The Dr. Atkins Diet plan is a way to lose and maintain weight along with gaining better memory and heart health by following the eating plan of less carbohydrates. Our bodies burn carbohydrates and fat for energy but it burns the carbohydrates first. Eating foods with less carbohydrates will have the body burn up the stored fat more then it would otherwise.

When a person cuts back on carbohydrates in a severe way the body goes into what is called ketosis. Ketosis is when the body starts to use the stored fat for energy. This leads to eating less because you feel less hungry but it also has side effects such as constipation and not so nice smelling breath. So instead of eating all the high filled carbohydrate food to get energy you would eat food with very little carbohydrates and start burning up the fat you intake for energy instead of the fat finding it's place in your body to stay like the thighs, butt, and stomach.

People who undertake the Dr. Atkins Diet plan are allowed up to 40 grams of carbohydrates per day. Since they won't be getting them from vegetables and fruit it is suggested to take vitamins to supplement what you would otherwise get from eating them. This particular diet plan does not tend to worry too much about exercise being a part of the overhaul but it is suggested that some people may need to include this as part of their routine to get the ketosis state started.

The first two weeks of the Atkins diet plan restricts carbohydrates in the form of white flour, refined sugar, milk, or white rice. Basically the first two weeks are pretty much salads in some form. After the two week induction phase you can then start to add foods back into the diet, such as fruits and vegetables, but white flour is absolutely not allowed at all for the length of the plan. As long as the weight loss is maintained then eventually you are allowed to increase the intake of carbohydrates.

The Atkins diet does work for losing weight and for better triglycerides and cholesterol but experts are very concerned with the overall safety of the diet, especially for those who have liver and kidney problems existing. The amount of high protein is not good for these conditions. Also they are concerned that the Atkins diet may cause heart disease and that it is not healthy concerning strokes or cancer.

The Atkins diet has not been proven and most experts are concerned with the way the diet can affect the body overall. The fact that the diet does not allow a lot of fruits or vegetables is another area of concern for the experts, especially since those foods are highly recommended by professionals. Professionals suggest that the Atkins diet be supplemented with Hoodia vitamins that are very high in anti-oxidant properties, yet very low in carbs. Hoodia is a plant that grows wild in the African desert and has been used for centuries for its ability to heal. In addition, Hoodia is well known for its ability to speed the bodies natural metabolic rate in a healthy way which aids in weight loss and appetite suppressant. It is possible to get a sample trial of Hoodia supplement at the Hoodia Diet Plan [hoodiadietplan.org] website.

Like with any other diet make sure to consult your physician to make sure your body is able to handle the restrictions and have check ups to make sure that you are remaining healthy and do not have any negative health issues arise.

David Millers reviews weight loss plans for their health issues and highly recommends Hoodia supplements at [hoodiadietplan.org] in conjunction with the Dr. Atkins Diet