Troubleshooting Your Diet Plan - How to Figure Out Where You Went Wrong

Have you failed in your regimen? There are a number of reasons why you may have failed. It can be frustrating especially if you have not lost a lot of weight. Being overweight is not easy, and this is the reason why people are willing to spend a lot of money for pills and fitness machines. Here are some of the things where and how your diet troubleshooting may have failed:

Did you know that diets can actually just make your fat cells fatter? If you try to starve a fat cell, you are only boosting its ability to store more fat, and take in new fat. The cells only respond to starvation by holding on to the fat they already have, at the same time by becoming more aggressive at taking a new fat once the starvation period is over. An example of which is when you skip dinner. What will happen is that your stomach will send a signal to your brain and your body will store fat for future use.

It restricts nutritional intake which will mess up with your metabolism. You risk starving your body of vital nutrients when you follow a very low calorie diet. This in turn will trigger a complex chain reaction which will eventually tell your metabolism to stop burning so many calories. When the time comes when you have to start normally eating again, it will take a while before your metabolic rate will be back to normal. In the meantime, you will start to gain weight more than you originally lost.

It could become boring on your taste buds. Many fail to stick to their regimen because the foods they are eating are simply not delicious. The brain imagines of cravings, and if the food you've been eating fails to respond, it would be hard for you to eat it.

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