The Wonders the Body For Life Diet Plan Can Do For You

If you are looking for a diet plan than can work wonders for your body, the Body for Life diet plan is the diet plan for you. According to a reputable sport, nutrition, and exercise publication, the plan not only works, but also does wonders to your health. Here, you will get to know more about this program.

Conclusive Studies

A study was conducted to find out the effectiveness of the diet program. It involved the participation of 63 people consisting of men and women. The age range of these people was ages 26 - 60. All of course was suffering from obesity. These people were divided into 3 different groups.

One group was designated to follow the Body for Life diet plan. This involved high intensity aerobics and weight training for six days every week, and a diet consisting of a balance between proteins, carbohydrates, and supplements.

The second group was designated to follow guidelines by doctors from the AHA (American Heart Association). This involved aerobics of moderate intensity from 4 - 6 days a week, which lasted from 30 - 60 minutes. When diet was concerned, they were fed a diet that consisted of higher carbs.

The third group was designated to follow no guidelines at all. This is the average lifestyle of most people. They followed the typical lifestyle consisting of minimal activity. This involves 30 minutes or less physical activities 2 times weekly.

Here are the results of the Body for Life diet plan practitioners after 12 weeks into the program:

* They enjoyed much higher strength levels

* They lost a significant amount of weight

* They enjoyed more muscle mass and minimized fat

* Their arteries cleared up, and there was less bad cholesterol clogging

* Their blood pressure normalized

Here are the impressive average statistics shown by this group:

* Their upper body strength increased by 21%

* Their lower body strength increased by 37%

* The fat in their bellies dropped by 26%

* Their total body fat dropped by 21%

* Their body fat weight dropped by 12 lbs.

* The proportion of fat in their bodies dropped by 16%

* The abdomen/hip ratio, which is a measurement used to determine the risk of heart disease and other diseases, dropped by 5%

* Their Body mass index dropped by 6%

* Their body weight dropped by 6%

* Their statistics were much higher compared to the second group that followed the guidelines of the AHA

In a nutshell, this program is much better than the two other methods mentioned above. With is you lower the risk of serious diseases like heart disease, and you end up with a much stronger and healthier body. The Body for Life diet plan will do wonders for your body.

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