Diabetic Diet Plan and the Low Glycemic Index Diet

The Low Glycemic Index Diet has been popular in America for a lot of years now, the reason for this is, it works for weight loss and can be used in a diabetic diet plan. The large number of Americans who suffer with diabetes (around 23 million) would benefit from some form of weight management plan.

The Low Glycemic Index (GI) Diet is great to use as the basis for a diabetic diet plan as it includes many foods that are at the lower end of the glycemic index this means that your body has less sugars and carbs to regulate. If you plan to start a lower GI diet I suggest that you first talk to your physician and let him know your plans. I would say this even if you are looking to adopt a healthier lifestyle and not just to help work with your diabetes.

Benefits of a diabetic diet plan, in this case with the lower GI diet;

Good balance of carbohydrates.

You will find that people with diabetes are sometimes discouraged from starting a diet that limits their amount of carbs. To me this appears wrong because most carbs eaten will be turned into sugars in the body. So surely you need to know how much you have eaten. They do provide energy for your body so the recommended amount for adults is 130 grams of carbs a day. There are also a lot of vitamins and minerals to be found in carb rich foods.

The ability to control your diabetes just having a Low Glycemic Index Diet:

Most people who are diagnosed with Type Two diabetes have got it as a result of being overweight and these are the people who will benefit most from this kind of diabetic diet plan. It may be that they find they do not need any other type of medical intervention once they are using this diet and it has shown to be working for them. This diet consist of only foods that can be easily and safely broken down by someone who has diabetes. So this makes it easier to control your glycemic index.

Quality foods are included on the Low Glycemic Index Diet;

The foods that are included in the low GI Diet are wholesome and good for you. There are lots of fresh fruit and vegetables, as well as wholegrains and lean cuts of meat. This diet encourages you to eat healthily, and helps you lead a much healthier lifestyle. Another great feature is the fact that you can still enjoy the odd treat while on this diabetic diet plan.

Helps to prevent other diseases;

The Low GI Diet can also assist in preventing other diseases besides diabetes. Many people who are at risk of heart disease should look into starting a Low GI Diet to help protect them from this and other potentially fatal diseases. Researchers have proved that a Low Glycemic Index Diet is more effective than other low carb diets and also much more effective than the standard low fat diet.

You should look on this diabetic diet plan more as a lifestyle change than just another diet. Diets are always harder to stick with because you feel you are being restricted and not allowed to eat certain foods. Whereas lifestyle is more about choice, you make that choice because of your health. You decide not to eat certain things, no-one is stopping you. This way you will find it much easier to stick to it and working with this for the long term is exactly what is needed.

As I said before, you must seek medical advice from a qualified person that you trust and can talk to before starting this or any other diet. Especially if you have already been diagnosed with diabetes or have a large amount of weight to lose.

A good physician will also help you track your weight loss and can be aware of any other medical issues you may encounter while on this diet.

I will be talking about diabetes and discussing the most effective diets around.

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