Are there are any effective diet plans out there? You know, the magic potion that makes some individuals lose pounds rapidly and simply, while the rest of us are trapped eating lettuce while the scale needle seems to be stuck in place? Yes and no, depends on how you look at it. While not much is a secret, successful diet plans do truly have some similar characteristics.
To begin, "crash course" diets are a guaranteed recipe for disaster. If you drink nothing but tea made from some odd Chinese herb for a week, you will lose a lot of weight. However, your body will think that it is going into starvation mode and it will not be fat that you are losing, but instead the body will begin to cannibalize muscle mass, which leads to your metabolism slowing down. When you begin to eat normally again, you will gain the weight back as well as you will be even more prone to storing fat.
Likewise for a diet that limits you to just one or a few foods for breakfast, lunch and dinner do not often work well either. Your body will not receive the different kinds of foods it needs to be healthy, but it is also mind-numbingly one-sided. When you reach the point where you snap, you will most likely stop the diet by breaking open a half-gallon of Rocky Road ice cream. You can say bye to all the progress you have made.
The bottom line is: Impractical crash diets are not recommended. Successful diets work for long term results, where you can make eventual and consistent progress.
There are various takes on it; nevertheless, the majority of effective diets have some similar characteristics: Medium to high protein foods, a few simple carbs, very little or no "bad" fats, a good amount of fiber, and little to no alcohol.
Proteins are the building blocks of the body. It is not easy to get fat off protein calories and they help muscle maintenance as well as growth. This also helps your metabolism rate, meaning your body will burn calories efficiently.
Simple carbs like sugars, or highly processed and white flour-based foods, make the blood sugar balance go off. When the blood sugar rises all of a sudden lets say after drinking a soda, insulin is released to deal with the sugar. Insulin also transforms the body into fat storage-mode, and will prevent any fat loss progression that you may have going.
Bad fats such as fries, which are loaded with trans-fat are pretty much, made to block up the cardiovascular system. Although we need fat to survive and flourish, it is far more beneficial to obtain our daily fat requirement from foods like fish, olive oil, nuts and seeds.
Fiber is filling and will decrease hunger and the temptation to cheat on your diet. It will assist in digestion and is good for general gut health, as well as slowing down the release of simple carbs into the blood. Less blood sugar increase means less insulin release, which will let your body, keep burning fat.
A cold beer may seem refreshing; however, alcohol has a powerful negative impact on your diet. Alcohol has as many calories per gram as pure fat (7 calories versus 9 calories per gram), but the toxic elements have a bad effect on your natural hormone balance that can go on for days.
Don't waste your time and money. If you really want to lose weight, we have reviewed several newdietfitness.com safe diet plans for quick weight loss. You can also watch my videos about youtube.com/watch?v=KLgAzXn9QWE healthy diet plans to lose weight quickly.
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