Healthy Weight Loss Diet Plan - 3 Foods to Reduce Drastically Or Avoid

While following a healthy weight loss diet plan, there are many high fat and 'junk' foods which it is wise to avoid.

There are some which can be so bad for you that it is wise to make special note of them.

While it is not essential to completely cut them out of what you eat, you should certainly limit them to very occasional treats.

Fried desserts are very high on the list of anti weight loss foods. They qualify for this on a number of points. We all like a little something sweet at the end of a good meal. The problem is when you take something which is already high in sugar and fat, wrap it in batter and fry it! Wow, what a long list of unnecessary calories.

Do not be fooled by the fact that some of the popular fried desserts contain fruits, such as pineapple or banana. With their natural sugars and the addition of syrup, these fruits have lost their healthy identity.

Another example is processed meat products, when you might not even know exactly what is in there. A lot of effort goes into making the less desirable bits of animal matter tasty. They usually not only contain more fat than is good for you, but the chemicals involved might be enough to shock you. This could turn you away from your convenient and highly flavoured snack.

There are also many chemicals involved in my last culprit - alcopops. These drinks contain so much sugar and sweetener, along with the 'empty' calories in alcohol, they really should be given a wide berth most of the time.

It would be a real party pooper who banned alcohol altogether from your diet plan, but a dry white wine spritzer is a much healthier choice.

Sticking with a healthy eating plan can be a little difficult at first. It can help if you form the habit of knowing what you should and should not include.

Very few foods need to be completely excluded, but some are so bad that we really need to limit them quite drastically.

fitandhealthyladiesdiet.com Improving your knowledge of what is good or bad for you will help keep you on track with your healthy eating plan.

You can find that you lose the craving for something when you realise just how much damage it can do.

There are many more ideas and suggestions to help with healthy weight loss at fitandhealthyladiesdiet.com fitandhealthyladiesdiet.com. The Free E course could get you started and membership could change your life.