If you are suffering from thickened walls of the arteries, you should be looking to eat diets that are healthy for the heart. These diets are low carb diet, low fat diet and Mediterranean diet. In fact, now researchers have discovered that people who consume these diets can actually reverse the process of arthrosclerosis.
The research was conducted by Israeli researchers who claim that once a person is on any one of the aforementioned diet, the person should continue with the diet even if he or she loses less weight. If the person sticks to the diet for long enough, he or she will cause the atherosclerosis to wane.
Atherosclerosis is a condition wherein the walls of the arteries become thick and as a result they become narrow. This thickening does not allow the blood to flow normally and can lead to a stroke or heart attack.
The study had 140 participants, belonging to both genders and they were middle aged. The patients were put on one the three types of healthy diet. Around 1/3rd of the patients were on medication for elevated blood pressure and 1/4th of them were on medication for reducing their cholesterol levels. The patients were placed on the diet for 2 years and later the researchers discovered that the carotid artery's wall thickness had seen a reduction of 1.1. The blood pressure levels reduced moderately, while the weight loss was average.
This proves that even if you have minor to modest weight loss, it is beneficial for the arteries. However, the most significant benefit that you can derive from going on any one of the healthy diets is reduction in elevated blood pressure. However, a person should be willing to be on the diet for a long period of time in order to derive the benefits.
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