The food formula is unique in two very important ways: First, the principles of Mediterranean eating upon which it was based have been clinically proven to speed weight loss. Primarily from the abdominal area. Second, it has been shown to do so safely. Better still, this diet delivers 100% increase in energy, sunnier moods and reduced risk of heart disease, stroke and diabetes.
According to research at Greece's University of Athens Medical School and elsewhere, women can lose as much as 14 pounds in 10 days, much of it had-to-shed belly fat.
The only downside is: Mediterranean-style eating can be time-consuming, as dieters quickly learned. That's due to one of the plan's key cornerstone: "Meals should be times to relax and de-stress, linger over food, savor every bite and truly enjoy the delicious dishes," says obesity research and Sonoma Diet creator Connie Guttersen,R.D.Ph.D. But planning and prepping large meals especially during the days of summer is nearly impossible.
Sonoma Shortcuts that Guarantee Real Weight Loss
Grab-and-go Treats that will get you Skinny fast!
The Sonoma diet calls for eating several powerful slimming foods throughout the day. Simply snacking on these treats will speed your weight loss, even if you don't follow the entire plan.
Shed Trapped Fat with Whole-grains.
People who eat three servings daily are 30% less likely to struggle with belly fat than those who choose more highly processed fare, a Harvard study reveals. In fact, snacking on whole-grains can cut your risk of overeating by 81%, plus trim up to six pounds off your tummy in three weeks.
Balance Blood Sugar with Berries. Savoring berries can outsmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months.
The credit goes to dozens of blood sugar-stabilizing antioxidants. Blueberries are so packed with them; just a half cup daily can boost your blood levels by 100%.
Speed Metabolism with Bell Peppers.
"These crunchy treats are rich in lutein, carotenoids and zeaxanthin, which keep metabolism high. Plus suppress appetite in as little as 20 minutes," says Guttersen. Eat 1 cup daily, and UCLA researchers say you can shed 21 pounds in 1 year.
Curb overeating with Grapes.
Enjoying 1 cup each day can boost insulin sensitivity by 7%, and that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. "These phytochemicals activate the brain's satiety center, so you feel full on far less food", says Guttersen.
Melt Away 14 pounds in 10 days
Inspired by the slim, energized women of California's Sonoma Valley, obesity researchers created a food formula that's proven to provide rapid, permanent weight loss.
Days 1-10
Ten health-enhancing staples make up Sonoma's slimming food formula: grapes, blueberries, strawberries, whole-grains, broccoli, spinach, almonds, bell peppers, olive oil and tomatoes. The key to success is to consume a combination of these foods every day. Round out your diet with at least 3 servings of protein (lean meat, poultry, fish, skim milk) and 2 or 3 servings of healthy fats ( 1 serving= 1 tsp. olive oil, 11 almonds, 14 peanuts, 10 pecan halves or 7 walnut halves).
For the fastest slim down, limit your intake of fruit during the first 10 days since the natural sugars can slow weight loss during this metabolic readjustment phase.
INSTANT PORTION CONTROL
Whenever possible, serve breakfast on a 7 inches plate (divided into a 75% protein, 25% grains) or in a 2-cup bowl (filled with 50% grains). Use a 9 inches plate for lunch (divided into 40% protein, 60% vegetables) and dinner ( 30% protein, 20% grains, 50% vegetables).
Days 11 and Beyond
After completing the 10-day metabolic readjustment phase, you can add a variety to your diet in the form of additional fruit, whole-grains and low-fat dairy such as yogurt. You can also start sipping a glass of wine with dinner. And the plate system becomes even simpler: Breakfast remains the same, and for lunch and dinner use a 9 inches plate (divided into 25% each protein/dairy, grains, vegetables and fruit).
Tummy-Trimming Strategies at the Salad Bar
When in doubt, head to a salad bar. "The nutrient-dense foods are perfect for hectic days when you have no time to cook, "says Guttersen,R.D.,Ph.D. Just follow this guide:
1. Start with a generous base of mixed greens and baby spinach.
2. Add a layer of bell pepper slices.
3. Top with cherry tomatoes and broccoli florets.
4. Sprinkle with slivered almonds.
5. Drizzle with oil and vinegar.
6. Enjoy a whole-grain bun on the side.
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Fast Weight loss Diet: Foods to Lose Weight
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