Diet Plan To Build Muscle Mass

In this article you will learn about the diet plan to build muscle mass. This article is for both overweight people who wish to burn fat and build muscle mass and underweights who wish to build muscle mass only.

Let's get few things straight. Whatever your weight is, write down your daily diet (including chips and colas) on a sheet of paper. Make 30 of such sheets for the month and write the date on top of each blank sheet. Don't cheat. Write down everything you ate today, also the number of glasses of water you drank.

You will surely find that you are not eating enough to build muscle mass. Maybe you are eating triple the quantity of food you need to, but all the wrong kind of stuff. You feel that to build muscle mass, you need to gain weight, so hey, lets eat whatever we chance upon to find in the fridge. Some of you are undereating, much less than what your body requires, hence your frail or skinny frame.

So here is the solution. Both of you need to eat lots of protein, the true muscle builder. Protein is present in generous quantities in eggs, meat, cheese, milk, pulses and nuts. The underweights can loads of all the stuff but the obese need to be careful with nuts and meat. Just a helping of meat twice a day and a maximum of 30 grams of nuts. Also the milk has to be skimmed, otherwise the cream will add into your fat. If you take care of your protein intake in your diet plan, building muscle mass will be a lot easier.

And now carbohydrates. They are the chief energy producers and are present in starch and sugars. If you are plump cut down on the sugar. Replace sugar with honey, that too in moderate quantities. Eat whole wheat products like oatmeal, brown bread and muesli. The slim need not cut down on sugar. Most of the underweights suffer from a lack of energy. So sugar is not to be deleted from their diet plan to build mass, otherwise where will you get all the energy to do your workouts?

Fats are also energy producing foods, but less the better for the overweights. You already have fat reserves in your body. So don't add on to it. Stick to flax seed oil and olive oil in very moderate quantities as they do not add to your body fat and yet have essential raw materials which your body needs. The underweights can have fat, but in moderate quantities. If you can, stick to olive oil and flax seed oil.

The universal food which should be in your diet plan to build muscle mass is fruits, sprouts and raw vegetables. They have essential vitamins and minerals needed for the health of various organs and tissues. Minerals are the essential components of blood, bones and teeth. So you can't do without them. Raw vegetables detoxify your system. The fiber present in most raw vegetables cleans your system and the result is a fresh you, ready to take on the challenges of the day, including building muscle . The fiber makes your stomach feel full and satiated after eating and your cravings go down. So you feel you have eaten a lot after eating less. So if you are overweight it is a good idea to start your meal with a crunchy salad.

The importance of water cannot be ruled out in your diet plan to build muscle mass. You have to drink 8 glasses of water, and the overweight have to drink 12. The additional water helps the system to burn fat. A glass of tepid water half an hour before any meal is a good way to burn fat.

The mid morning or mid-evening snack has to be fruits or raw vegetables for the overweight and nuts for the underweight. Almonds are better than walnuts as walnuts contain lots of fat.

Simply stop drinking colas and eating junk food. These are bad for you. Also no chocolates for the plump ones. The others can, in moderate amounts. Sounds harsh? But c'mon you are building muscle mass so you have to give up certain things to have that gorgeous body right?

So from tomorrow onwards, write down the foods which you are required to eat. Put a tick mark if you have eaten those. A If not don't fret. Do it the next day. Also draw eight or twelve small squares and put a tick inside them after every glass of water you drink. Also write the unwarranted stuff you have gobbled.Carry this paper to office. When the day ends run a quick look,admonish yourself if you have wavered and file it. Take an oath that tomorrow you will not eat anything unwarranted.

Exercise is a must for building mass and there are loads of information on the Net for these. But if you want some concise information on how to build muscle easily click on my link below. Good Luck!

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