Free diet plans, do they work, there might be one or two that work. But many people don't trust them and they have a good reason not to. Take the famed "cabbage soup diet" or the "3 days diet" for examples of diet plans that will never work and can even be hazardous to your health. Dieting web sites and dieting plans are so successful that it's almost a given that anybody can find the perfect free dieting scheme on the internet.
So how can you find a real working free diet plan? Or is there any such a thing?
When you're looking for a diet plan you need to use common sense. Use what you already know to pick between the various diets, it's not that hard to figure out. For example it would be a good thing to find out right the right amount of calories you need based on your current weight and daily activity. It's worth noting that even if you are 100 lbs and a complete couch potato, you still need about 1300 calories per day just to stay alive and well. Also you can always go to google and search for "calorie requirements."
For most of us, a good dieting plan would do nothing more than give some guidelines on what to eat to stay within the daily limits for calories. And any plan that attempts to tell you that 500 calories per day is good for you won't help you at all. Actually it will probably kill you or at least make you feel down all the time.
Sooner or later you will be faced with having to eat some not so healthy foods. You never know what will be on the menu at your next business meeting or at your cousin's wedding party. And after decades of dieting, many people have become more knowledgeable and it's easier to say when we are eating something we shouldn't. Any diet plan, be it a free diet plan or one especially made for you by a dietician, will take into account that you will be faced with having to eat some not so healthy foods.
You won't be able to diet and feel happy about it if you have to give up everything you like. So the next very important thing is to find a diet that can accommodate your favorite foods, even if they are hamburger and fries. Incorporating foods you like is actually beneficial to you in the long run and it will even drastically decrease the danger of binge eating and/or over eating.
The whole purpose of a diet plan is to make life and food enjoyable even when it's served in small, healthy bites. And a good diet plan will make the transition from a dedicated evening eater to a healthy morning eater seem easy and enjoyable. Remember Dieting is not suppose to make you feel bad or stressed but dieting is supposed to be fun, to make you feel happier, healthier and ready to try even more nice and better new things in your life!
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original guide can be found on my site [site.divine-hustle.com/blog/]
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