Do you know those famous Sundays where you feel like you have been slacking for a couple of weeks and that now is the time to create a plan and start from Monday? I think most people have tried doing this but somehow a lot of people seem to fail even though they do create a nice and advanced diet plan to stick to. The first thing you want to do in order to make sure you stick to your new diet plan is to start on it immediately! One of the best quotes ever is "It is a shame to wait till tomorrow".
If you are really committed to sticking to your new diet plan there is no reason why you should go on a "last" eating binge before you can start taking action when it becomes Monday. So create a plan and start on it immediately.
The next thing you want to make sure of is that you have a specific plan that you are going to follow exactly as stated, having a meal called "rice or spaghetti with meat, chicken or fish" will make it easier for you to fail compared to "50 grams of brown rice and 100 grams of chicken". This doesn't mean that you have to eat the same thing every single day; you can simply create a separate plan for each day of the week. You also want to make sure that you don't suddenly add hundreds of change to your lifestyle from one day to the other, start by changing things slowly and adding new things each and single day or week. This will make the transition for you a lot easier and enable you to build a lot of momentum.
One of the most important tips I can give you is that your breakfast should contain something healthy but still tasty. The breakfast is the most important meal when it comes to staying motivated to your diet plan, if you miss your breakfast your chances of eating unhealthy foods throughout the day become a lot bigger, since you in your mind "already" failed to follow the plan and might as well start over tomorrow.
The last and very essential tip when it comes to sticking to your diet is to never go grocery shopping or make food decisions while hungry. By following the above advice you should see a clear improvement in your ability to stick to your diet plan and get the results you have been looking for.
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