How to Create a Vegetarian Diet Plan That is Suitable to Your Body Type and Goals

Being a vegetarian can be quite good in that you have a select group of foods which don't traditionally cause weight gain. Most vegetables are actually low in carbohydrates which are fibrous carbohydrates that are good for your digestive system. So any vegetarian diet plan that excludes anything but fruits and vegetables is likely to succeed.

For example an average sized potato contains roughly 10 grams of carbohydrates, and this is a similar amount contained within many other vegetables such as carrots, broccoli, pumpkin, and so forth.

In comparison it is unlikely that you would find something from your regular bakery that would be this low in carbohydrates which is actually good for you. The average donut contains around 50 grams upward in carbohydrates which mainly consist of sugar.

So what is the difference between the carbohydrates in vegetables and foods such as donuts and pies?

Basically vegetables contain fibrous carbohydrates which contain a lot of fiber and are good for your digestive system these are low G.I complex carbohydrates meaning that the body uses them over a long period of time because Complex carbohydrates or starch are simply sugars bonded together to form a chain. Digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines. So it doesn't instantly convert them to fat.

Now with the carbohydrates contained within pies and donuts we have sugar carbohydrates "simple" carbohydrates which are mainly made up sugar and if not eaten prior to intense physical exercise will convert to fat quite fast if not used.

Basically carbohydrates that are not used will in most cases be converted to fat and stored.

In most cases though some of us do have different genetic make ups when it comes to the structure of how our body stores fat, and if you didn't already know what that was it was your metabolism. Yes each of us has our own unique body type and there are three body types that every person has.

Here they are;

Ectomorph - This is the perhaps lucky for females who seem to want to keep their physique nice and slim, people with this body type can eat tones of food and it pretty much goes right through them. If you were ectomorph and ate unhealthy foods frequently throughout the day it is likely that you are going to gain weight.

Endomorph - this is perhaps the most unlucky when it comes to the body types, endomorphs put on weight easily with their slow metabolisms and have to watch that they don't eat too much of the wrong types of foods unless they want to top on some pounds. I have known body builders who are endomorph and have had to keep to such a strict diet it would practically drive any normal person crazy.

Mesomorph - these are the natural muscle bodies of all people. These body types are strong and buff up quickly, they also can get fat but with exercise and weights they are perhaps considered more to be the Olympian body type of all body types.

So with all that you really need to ensure that your diet plan coincides with your body type to ensure the best results.

So what steps do you need to take in order for you vegetarian diet plan to be a success?

It is a good idea to have a variety in your vegetarian diet plan if you want to see success with ease. You have to be realistic and make up an enjoyable vegetarian diet plan for yourself.

I find it best to create my own vegetarian recipes and play around with my diet as long as I stay within the limits of my carbohydrate intake and fat intake ( not that there's really anything you will have to worry about fat due to the fact that vegetables don't really have any).

So I am 80kgs and I eat 8 small meals in a day which keeps my metabolism going. I eat about 20g of carbohydrates, 8grams of healthy fats, and 15grams of proteins - This diet is only recommended for slimming.

It is perhaps extremely healthy to live off a vegetarian diet plan that has a wide variety of vegetables and fruits because of all the diverse vitamins, minerals, and antioxidants which will keep you going strong for a long life.

My name is David Kemp I am a qualified Personal Trainer and nutritionist, I have taken my body through many phases from weight training to slimming. I have been doing this for 10 years and have loved it ever since I began back in 1999. I am now currently writing all my experiences with my own results to help others like me achieve their maximum potential. If you found my article useful then you are going to find my site beyond this article to be all you'll ever need to achieve a great physique with a vegetarian diet plan. Visit [vegetarian-diet-plan.com] and get all the info you'll ever need on vegetarian diet plans and other recipes!