At Last! Low-Cal Diet Plan Revealed - Lose Weight & Live Healthy With a Low Calorie Diet

More and more people are interested in going on a very low calorie diet or known as VLCD. If you are interested in trying this diet out, then the first thing that you have to do is to consult your doctor. VLCD is an extreme diet that needs the supervision of a physician or a diet expert. Most VLCDs require you to eat up to 800 calories in a day or less. The diet may be short, ranging from three to six months, but it may cause certain side effects especially if an expert does not supervise it.

Indeed, you can lose weight and live healthy with the help of a low calorie diet. Precautions however need to be taken, as your definition of low may be too low or maybe still high. People who actually go on a VLCD are those who are extremely overweight or severely obese. Not all people can take this diet including children, pregnant women, and some who have specific health conditions. The results of this diet are simply amazing. Most dieters lose about three to five pounds in a week's time.

The specifics of a low calorie diet cannot be generalized since each person requires a different calorie intake amount. This is one reason why a physician is needed so he can address to your personal need. You would definitely need to map out the foods that you can eat and how much are allowed. Supplements would be added to your diet as well.

Once paired with exercise, a low calorie diet can do wonders and help you lose weight, at the same time, help you live healthy as you skimp on fatty foods and salty foods as well. More or less, you would be eating more on a healthy diet of fruits and vegetables, which are definitely low in calories.

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