Healthy Diet Plan - Why The Mediterranean Diet Is So Versatile

The Mediterranean Diet is an extremely healthy diet plan that is both easy to follow and can be adapted to fit almost any lifestyle. The most wonderful aspect of this diet is that you can make small modifications without compromising on the overall results. This article will discuss why a person might consider modifying the basic requirements of the diet and how this might be approached.

Although the Mediterranean Diet is ideal for optimal health and for fast weight loss, there are parts of the diet that may not appeal to everyone. For example, many individuals may not wish to drink a glass of red wine for diner because they do not want consume any alcohol. For these persons, they may chose to substitute grape juice, apple juice or some other type of juice instead of the wine. Some people may also choose to eat some additional fresh fruit rather than drinking the juice. In either case, a person may still be on a healthy diet plan and still not consume any wine.

The Mediterranean Diet can also be modified into either the vegetarian or vegan lifestyle. Although the diet specifies that a person has two to three meals each week with chicken or fish and one to three meals each month with meat, there is no reason a person can not just eliminate fish, chicken and red meal entirely from their diet.

The fact is that any person under this healthy diet plan is already practicing either a vegan or vegetarian diet three to four times each week. There is no reason a person can not do this to all of the time.

Another small modification that can be made to the diet is by eating more rice in place of some of the potatoes, breads and nuts that are a basic mainstay of the diet. A small amount of rice in a person's diet should not compromise with the overall effectiveness of this health diet plan.

As you can see, you can make small modifications to the Mediterranean Diet and still maintain the basic integrity of the diet.

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