Weight Loss Programs and Their Methods - Top 3 Diet Plans and the Way They Work Revealed!

There are literally hundreds of happinesslifetime.com weight loss programs popping out in the market nowadays. Since obesity is becoming a major concern, no wonder the number of dieting programs is increasing every year too. Each of course claims that their method is the best weight loss option ever and they are all competing to be the number one dieting program in the market.

If you are a person who simply wants to lose some pounds the simple way, you might find yourself confused of the many plans being offered to people like you. To make things simple, here are three of the top diet plans and how they work.

1. Weight Watchers - When it comes to reviews, it gets the top choice. The diet has been subjected to a lot of clinical studies and is promoted because of its employment of healthy foods, exercise, and a good mindset. It is easy to follow and is at the same time very flexible. Though the plan is strict when it comes to calorie-control, it does not require you to purchase pre-packed food.

2. Acai Berry Diet is all natural and is promoted because of its richness in vitamins, minerals, and antioxidants. It gained its popularity the minute it was aired at Oprah's talk show. However, the health benefits of the fruit have already been known even before the show. The diet simply integrates the intake of the berry in its natural form or as a supplement, in capsule, pills, or drink form. It also encourages healthy eating and exercise to go along with it.

3. Portion Control Diet has also gained a top position with the entire dieting buzz. It claims that eating healthy is not the only road to success when it comes to weight loss. How much you eat is as equally important as what you eat. It encourages dieters to eat at least 6 small portions a day instead of three large servings of meal.

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