Mediterranean Diet Plans

The Mediterranean diet plan is one of the best diet plans that are encouraged by nutritionists. The main food items that you can consume in this diet plan are fruits, plant foods and olive oil. While fruits mainly include daily desserts, olive oil is one of the major components of the Mediterranean diet plan.

In addition to these, you can also consume dairy products such as yoghurt and cheese. Fish and poultry are also allowed but in low quantities. You can only consume four eggs in one week. In fact you can also drink wine and meat in exceptional cases. Thus overall in this diet, you consume about 25% to 35% of fats. Saturated fats are cut to 8%.

Products to be consumed

Olive oil is an important component of this diet. Organic cereals and legumes also have to be consumed in high quantities. Vegetables and fresh fruits are also to be consumed daily. You can take in milk products but only in reasonable quantities. For the intake of proteins, you have to switch on to a high fish diet and low meat diet. This helps to reduce the calorie content. On rare occasions, you can even drink a glass of wine but you should not indulge in it too much.

What do others say about this plan?

The Mediterranean diet plan is a very popular plan because it is far less restrictive as compared to other diet plans. A lot of committed dieters have only good things to say about this plan. This diet plan allows wine to be drunk on rare occasions. This is not found in most diet plans, where wine is rigorously avoided.

Medical experts observe that following the Mediterranean diet plan is a good option if you seek a healthy life. This plan can also reduce your blood pressure if you follow it properly. Heart diseases can also be avoided through this plan. But this kind of plan is more effective for people who are not severely obese.

Since this plan is high on fruits and vegetables, it outweighs calorie rich food. So it is possible to have a bit of everything so long as it is in balance. Thus the Mediterranean diet plan is a healthy way to achieve a perfect weight and lifestyle.

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