The Alli Diet Plan Book - A Review of the Alli Diet Plan Book

With over 70% of the American population being overweight, the introduction of the first FDA approved diet drug that doesn't require a prescription caused quite a stir. With the release of the alli diet pills also came the obligatory diet book - The alli Diet Plan Book - which is to be used in conjunction with the pills. This drug and the diet book both of which can be easily purchased over the counter were hoped by many to solve their weight problems, but does the alli diet plan live up to its claims or is it just another case of effective marketing?

The alli diet pills are actually a reduced strength version of the doctor prescribed drug Orlistat or Xenical. This is a hint in itself that it is not likely to be as effective as one would like. The alli promotional campaign touts that you will lose' 50% more weight than just dieting alone'. However, Consumer Reports magazine has stated that in trials performed on severely overweight individuals over a six month period they only lost 5 pounds more than those taking the placebo. So is it worth paying the money for these pills only to find that you are only likely to lose less than a pound a month?

To enable the drugs to work effectively they must be taken in conjunction with a low fat, calorie controlled diet. It is also recommended that you take a multi-vitamin while taking this drug as it can inhibit fat soluble vitamins to some extent. This means vitamins A, D, E, K and beta-carotene. This results in another added cost in addition to the cost of the alli diet drugs.

Taking the alli diet pills in conjunction with following the suggestions in the alli diet plan book may work at getting some weight off. However, taking these drugs on a long term basis is certainly not recommended even by the company that pushes this product.

Consumer Reports stated that in follow-up trials on those that stopped taking the drug that they started to regain the weight soon after.

The side effects of these drugs are also not very appealing. The drugs themselves work by absorbing the fat in your body but the result is very loose stools, flatulence and in extreme cases uncontrollable bowel movements which can be extremely embarrassing if you are out in public. It is not uncommon for users of this drug to take extra pairs of pants with them wherever they go.

Okay, so if you have to take these drugs in conjunction with a low fat, calorie controlled diet and you only lose on average an extra 1 pound a month in weight (assuming you are severely overweight) then you really need to consider if it is worth the money and the often ghastly side effects? As always it is up to the individual to decide. Personally we believe and know that there are much better and easier ways of getting rid of excess weight that don't cost the earth to do it.

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