The Detox Diet Plan - Healthy Weight Loss

You'll lose weight as well with a detox diet plan, but will come through it feeling healthier than you have in years. Many health experts are recommending detoxification not only for weight loss but as a path to true wellness. And given the overwhelming amounts of pollutants and toxins in our environment, food, and water, there is an overwhelming need for a way to help us safely and naturally flush the poisons from out systems. Combining a detox diet plan with other forms of alternative medicine like acupuncture will enhance the effectiveness of both.

If you are committed to strictly adhering to you detox diet plan, you'll notice positive results in a surprisingly short time. You'll be rewarded with more comfortable digestion, a clearer complexion, and more energy than you've had for a while. But not all of us are appropriate candidates for the detox diet plan, so take the time to consult with your doctor before proceeding.

If you are suffering from cardiac disease, cancer, or renal disorders, you should not go on a detox diet plan. Nor should you replace any medications you are currently taking with the detox diet plan, because the plan is meant only to cleanse your system and not to treat or cure existing illnesses.

Side Effects Of The Detox Diet Plan

Many people who have followed a detox diet plan have reported various side effects connected to the process of detoxification, and if you want to give the plan a try you should be advised in advance about what they are. Migraine headaches, skin breakouts, and tiredness often occur in the first couple of days of a detox diet plan as signs that the poisons in the body are being released into the bloodstream before being eliminated.

But these side effects disappear after two or three days, and are followed by a wonderful sense of improved well being. If you want to begin a detox diet plan, you might be wise to wait until you have two or three free days so that your regular activities will not be hampered by the initial side effects of the cleansing process.

What You'll Be Eating (And What You Won't)

You'll be enjoying a wide variety of foods on your detoxbliss.com/detox/detox-diet-plan-are-you-up-to-it detox diet plan, including organic fruits, vegetables( and freshly squeezed juices), and whole grains (except wheat and corn), cold water fish like salmon and mackerel, cold-pressed plant oils like olive and flaxseed, many different herbal teas, and all the purified water you can drink.

You'll be giving up the refined sugar and flour, dairy products, red meats, eggs, and processed foods which are loaded with chemical preservatives and artificial flavors and colors.

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