How to Plan Your Own Special and Hyper-Effective Calorie Based Diet Plan

If you are planning to start your own calorie based diet plan or a calorie counting diet, but what you should do exactly, then you should continue reading this article. In this article, we will be discussing 3 main issues regarding dieting. These issues are : what is a calorie based diet plan and how you can plan your own diet, how effective is the diet and how you can instantly multiply the effect of the diet by multiple folds with a subtle change. After reading this article, you should be able to lose weight easily and amazingly fast.

Firstly, a calorie counting diet is a diet that requires you to monitor your daily caloric intake daily. In medical terms, human is built of cells,tissues and organs that require calorie as a source of energy. Even when we are resting, we will be burning a certain amount of calorie (which we generally call rest metabolism rate (RMR)). If we consume less calorie than the daily usage, then we will be able to lose weight.

It is very easy to plan your own diet plan because what you need is just a calorie counting table. If you do not have a calorie counting table, you can search for calorie-based diet books such as 1000 calorie diet, 1300 calorie diet, 1500 et cetera. Following these diets will ensure you to lose weight easily.

However, whilst the whole mathematical part of this whole concept sounds promising, many people often find that they will reach a weight loss plateau after a short moment. This is due to the reason that the whole concept does not account the fact that our body metabolism will fall over the course and we will use less calorie in a day. This is because when our body is experiencing low nutrient intake, calorie in this case, our body will turn on the starving button so as to reduce the usage of that particular nutrient and to enable our body to store the nutrient. As a result, we will not be able to lose weight after a period of time.

In order to overcome this problem, we should create a diet that will not alarm our body survival signal. This can be done by inputting several high nutrient, calorie in this case, day into our weekly calorie based diet plan. By doing so, our body will not be aware that we are actually taking a low calorie diet plan. This subtle implementation has proven to be more effective than the conventional constant low calorie diet plan and provide a longer weight loss experience.

In conclusion, when you are planning your own weight loss diet plan, you should consider the fact that our body metabolic rate will fall if you are taking a "constant all the way" diet.

If you want to know how does a fluctuating calorie based diet plan looks like, you can get a free 7 days diet menu from this calorieshiftingdietplan.com Calorie Shifting website.