Fat Flush Diet Plan - The Secret Formula Behind The Fat Flush Diet Plan

The fat flush diet plan functions both as diet that lets the follower lose weight and at the same time let him or her detoxify. Three concepts are aimed in this diet: a reduction of water retained in the dieter's body, a boost in the dieter's metabolism and a promotion of a loss of fat in the dieter's body. This particular diet has also three phases, similar with the South Beach Diet.

The first phase of this diet last for two weeks, which restricts the follower of the diet to a minimum for 1,000 calories and a maximum of 1,200 calories for the duration of two weeks. In this phase, the primary aim is to lose the dieter's "bloat", which means the water retained by the body as well as some fat. Foods not allowed in the two weeks are anything containing alcohol, margarine, oils or fats with the exception of flaxseed oil, bread, grains, starchy vegetables, cereal and dairy products. Only some spices and herbs are allowed.

On the second of the fat flush diet plan, the dieters will be allowed from as low as 1,200 calories to 1,500 calories. This phase will be ongoing until the dieter's desired weight goals are realized. Once the dieter reaches his or her target weight, a maintenance phase will occur, in which the dieter is allowed at least 1,500 calories. Selected dairy, grains without gluten and starchy carbohydrates will be re-introduced to the dieter's diet.

The diet requires the follower to exercise low impact routines that usually last from 20 to 40 minutes. Twice a week, weight training is also prescribed. Followers of the diet are recommended to sleep for eight hours while undergoing the different phases.

The fat flush diet plan mainly works because it incorporates two important ingredients of a successful diet plan - increased physical activity and a reduction of calories to be consumed by the dieter. On the downside, the restrictions on phase one may prove to be too restrictive to male followers. In addition, the detox part of the diet has its skeptics.

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