You need to go on a diet but which one? All diet will work initially even the fad diets. When you decide to lose weight take your time to plan the correct diet for your tastes and lifestyle. If you are over 30 Pounds overweight you are considered obese and should see a doctor first.
When you see the doctor you should tell him that you plan on going on a diet and exercising. Please make sure you can exercise without serious problems. You do not have to worry about over doing the exercise initially because your body will not let you. If you have a sedate lifestyle you will need to gradually increase exercise to your life and then start a diet.
The diet plan should not be a fad diet or a supplement that replaces a meal for a shake and expect to lose weight. The initial weight loss is always water and muscle tissue. The body will use these first for energy before ever touching the fat reserves. So you need to understand how your body works along with a basic weight loss program that will give you enough variety so you will not get bored with the diet and give yourself an excuse to eat poorly.
The diet you choose should be looked at and studied, when you make the decision on the diet for you, base your decision on whether you can eat this type of foods the rest of your life. Do not pick a diet because you heard that it works but a lot of the food in this diet you do not like.
When you achieve the goal of losing weight you must be ready to stay on the diet with a little less stringent limits. You can be a little more lenient in you food choices but you must remember never to stray to far from you main diet. Choosing the correct diet is and important step in dieting because if you do not like what you are eating you are less inclined to stay on the diet.
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