Accumulation of fat in our body results in diabetes, arthritis, joint pains, heart ailments, high blood pressure etc. In addition, it would make your body and mind lethargic. You would not be able to take quick reflex actions and on the spot decisions if your body is fat. Unshapely body would give you a repulsive look and an ungainly gait. In short, fat people are not smart, agile and attractive. Fatness can result in premature death too due to the advent of killer diseases from body fat and lethargic existence.
We can go on and on about the ill effects of obesity. The same is the case with weight loss tactics used by people these days. Medicated weight loss, grueling exercises, appetite suppressants and what not, everything under the sun is offered as superb weight loss products. Green tea, white kidney beans, acai berry etc are only tips of this huge iceberg. In addition, many people join self-help groups and hypnosis for motivation.
There is no doubt that a lean body packs more punch than a fat one. But the real problem is about finding the best slimming tactic for you. Going without food for long periods, exerting your body at gyms while your stomach is totally empty etc can herald severe illnesses that can follow you till death. Therefore, you need to find a plan to shed weight without your body getting deprived of its essential nutrients. A healthy weight loss diet plan, which allows you to savor all your favorite foods, is the best one because you would not feel deprived and your body would get all its vitamins and other nutrients.
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