What's the Best Low Fat Diet Plan?

Dieters seeking to engage in a low fat diet plan will often wonder: what is the best plan to follow? When it comes to diets, is one better than the other? There are many diets that encourage the reduction of fat consumption in order to lose weight, and on the surface they may all seem the same. There are some identifying markers that one can use however, to identify the best low fat plan to follow. Let's examine what some of the top diets promote.

A healthy, ideal low fat diet plan will involve a plan that encourages the dieter to truly be realistic about his or her dieting and weight loss expectations. Any diet stating that it will make fat melt off or that the dieter can lose significant amounts of weight in seven days or less is a plan full of nothing more than empty promises. A good plan encourages the dieter to set small, healthy, reasonable goals for weight loss accomplishments.

An ideal low fat diet will also encourage the dieter to eat three meals a day and some snacks too. With a healthy plan, a dieter must eat in order to keep his or her metabolic processes at their peak. To deprive one's self or to purposefully starve one's self will only cause the body to slip into starvation mode where the metabolic process thereby slows considerably.

A very low fat diet will encourage the dieter to monitor calorie intake and to watch the size of the portions that they consume. If you are overeating, your diet won't do a thing to help you drop undesirable pounds. You will need to monitor what kind of nutritional value you are deriving from the foods you are eating, and you will want to make sure that you eat in moderation at all times. A diet that promises you that you can eat everything you want whenever you want really isn't a diet at all.

A healthy, positive low fat diet plan will also encourage you to drink lots of water. In fact, you will want water over diet colas and other no calorie drinks. Water flushes your body, keeps your metabolism working at a faster rate, helps your body digest foods correctly, and will give you a greater sense of satisfaction after you drink it. It will also ensure you remain properly hydrated as well; many dieters confuse a sense of hunger for thirst.

Wayne Wilson is a freelance writer. Learn more about low-fatdiet.org Low Fat Diet, visit low-fatdiet.org Low Fat Diet Plan for expert advice and tips.