When it comes to healthy diet pans, there are few that compare to the Vegetarian diet. Quite simply, some of the longest living and healthiest people eat vegetarian foods for optimum health and vitality.
While considered a diet, the Vegetarian way of eating is just a natural way of eating, and really isn't a diet at all. In fact, many civilizations since the beginning of time have eaten Vegetarian foods with great results. Here are some reasons why the Vegetarian diet is so good for your health.
There has been much evidence to suggest that Vegetarians live longer and healthier lives than non-vegetarians. It is proven that they have lower rates of coronary disease obesity, hypertensions, type 2 diabetes and many forms of cancer. Many people report significant increases in their energy level from consuming vegetarian foods.
Different people have various reasons for eating Vegetarian healthy diet plans. Some simply don't believe in killing animals; others want to protect the environment; still others do it for health reasons.
There are many who don't believe that the abusive way that animals are killed is a healthy and natural way of eating. Often times, these animals were fed harmful foods to help them gain weight to provide more meat. Obviously, if you are consuming animals that have been eating harmful foods their whole lives, it cannot have a good effect on your body.
In addition, these animals have usually been kept in unhealthy and overcrowded conditions, causing them to be unhealthy. If you are eating disease filled animals for your food, how good of an effect can that have on your health? Think about it-how can eating something dead produce life? It can't.
The saying, "you are what you eat", really is true. Dead meat products contain no enzymes, an essential element that your body needs to products energy and vitality as well as digest your food. When you don't receive these enzymes through your food, your body has to artificially manufacturer them itself to help digest the food.
This is why you feel tired after eating a large cooked meal. Your body didn't receive any enzymes naturally though its' food, and had to spend the whole time producing enough enzymes to be able to digest the food.
Ideally, healthy diet plans would include eating raw, uncooked foods such as fruits, vegetables, nuts, seeds and legumes (known as the raw food diet). This is the optimum diet for optimum health; however, often times people find it hard to make the transition to the raw food diet after a lifetime of poor eating habits. If this is the case for you, then the vegetarian diet is a perfect medium between the raw food diet and your current way of eating.
It will introduce you to natural, wholesome foods while still allowing you the freedom to eat the dairy products that you love. Eventually you will make the full switch to eating raw foods; however, in the meantime, the Vegetarian healthy diet plans are the perfect way to go.
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