High Protein Diet Plan? Here's a More Sensible Diet Plan to Lose Weight Fast

High protein diet plans are very popular right now. That's because they can give you some immediate weight loss... initially. But just like any unnatural way of eating, a high protein diet plan is not a practical solution to long-term and permanent weight loss. How about a practical alternative... one where you will burn the majority of the calories you eat and still eat plenty of foods you enjoy? Does this sound too good to be true? Maybe not. The good news is that you can definitely do this if you learn how to eat in pre-determined patterns throughout the day.

Any weight loss you get through fad diets is usually very short lived. Forcing yourself to eat in an unnatural and unhealthy way will never work. Drastically cutting calories or staying away from entire food groups is not a desirable way to eat.

Lately everyone seems to be talking about reducing carbs. These high protein, low carb diet plans want you to unrealistically cut way back on your daily carbohydrate intake. Carbohydrates are one of the major food groups necessary for optimal health. Does getting rid of carbs really sound like a smart way to eat?

The low calories approach doesn't work either. Severely restricting calories or skipping meals only results in your metabolism slowing way down. This is totally counter productive. Remember, you want your metabolism to function at a high level so you're constantly burning calories.

Nutritional deficiencies, lack of energy, always hungry... this is what most diets offer. What else can you do?

How about a sensible approach?

How about a way of eating that boosts your metabolism so you're burning calories constantly, but you can still eat plenty of foods you enjoy. You may think this sounds like another fad diet twist... it's not.

Most people get fat by eating the wrong foods at the wrong time. The good news is you can lose weight and keep it off by eating the right foods at the right time. When you choose to eat a particular food is the most important factor.

The body needs particular types of calories and different times during the day. Eat the wrong type at the wrong time and those calories will be stored rather than burned off.

Eating in patterns like this is called calorie shifting. Confusing your metabolism by never eating in predictable patterns causes it to burn faster.

If you eat in a predictable way, your metabolism will quickly adapt. You may see some weight loss initially, but you will gain it all back just as rapidly as soon as your metabolism makes the proper adjustments.

It seems that calorie shifting may be the only sensible solution for long term weight loss. Because there are no unnatural restrictions, it's much more practical and natural than any high protein diet plan.

There's no reason to be stuck in the same body forever. What if you could be shown a system of eating that is totally different than anything you've seen before... one where you'll see a change in your body in just 11 days? squidoo.com/foodsthatspeedmetabolism Click here to learn about a sensible alternative to squidoo.com/foodsthatspeedmetabolism high protein diet plans and how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.