Amazing Peanut Butter Diet Plan Proven to Make You Lose Weight

It sounds too good to be true because peanut butter is right up there on the well-known list of super fattening foods to stay away from. Yes, it is true that peanut butter is known to be as sticky to your gums as it would eventually become to your thighs, but studies have shown that peanut butter, if eaten in the correct portions, will actually help you lose weight at moderate levels. Not only that but also this amazing peanut butter diet will help your body ward off heart problems. How you ask? Here's how.

Peanut butter is a craving most have because it was widely accepted as being bad for people who want to lose weight. But in these studies, it was discovered that giving into this particular craving at suitable levels could in fact be a better method than sticking to low-fat diets that usually result in dieters giving up and gaining even more pounds afterward. If you take pleasure in what you eat you're more likely to stay with it.

Whenever you buy a jar, you immediately see the nutrition facts stating the huge numbers of calories and fat in just a small serving (2 tablespoons to be exact). Gulp, 16 grams of fat? Those are your thoughts. But what most do not know is that the monounsaturated fat it contains assists in doing good things for your body as long as you stay within the recommendations of the amazing peanut butter diet plan.

Given is an example of a five-day peanut butter diet plan proven to make you lose weight (about.5 lbs/week leading to 25 lbs/year) as well as giving you a healthier heart-confirmed when a study showed high monounsaturated fat-diets were just as effective in reducing cholesterol levels as diets comprised of all low-fat foods. Heart disease risks drops 21% compared to just 12% in low-fat diets.

For breakfast try some with oatmeal, a delicious way to maximize your treat. Simply cook some oatmeal using healthier ingredients (i.e. fat-free milk, fresh fruits) then add 2 tablespoons of peanut butter along with some extra flavoring of your choice to make it even yummier. For your lunch attempt to throw together a salad that contains adequate servings of all the food groups. You might consider some juice for a snack, maybe tomato. Then for dinner some lean meat with stir-fried veggies and brown rice can make for some good alternates to the usual high fat diet. Afterward, treat yourself to a snack such as a granola bar, adding peanut butter as a further treat to yourself.

Be creative with what you eat, it's all about portioning and changing it up every time to keep your meals healthy yet enjoyable (for those who hate the thought of healthy eating). This amazing diet breakthrough is an example that allowances are sometimes needed for a person trying to diet and with this one you get to go beyond the once thought to be "prohibited" lines of dieting, especially for those peanut butter lovers out there.

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