Weight Loss Diet Plan - Fail to Plan and Plan to Fail

Having a weight loss diet plan is critical to your success. This can be the difference between your achieving the results that you want or once again being unhappy with your current fitness level.

When considering a weight loss diet plan, you must first access where you are now. Be real to yourself, otherwise you won't get as much out of it. Take measurements and track this measurements as you go on your weight loss journey.

You should take account of your body weight, the measurements of your waistline, circumference of your legs, arms, chest and neck. Write this information down in a journal that you will be writing in daily.

Once you have these measurements, there is still some information that we need to gather before you can start on your weight loss diet plan. The next information will be absolutely required to know what your caloric intake should be. For the next 7 days, I want you to record everything that goes into your mouth. Don't omit anything, water, coffee, soda, that hard piece of candy you got off of your co-workers desk, it all counts. Carry a small notebook with you and record this information as you eat it, this will be much more accurate than trying to account for what you ate at the end of the day.

After 7 days, you should now have a decent understanding of your daily food intake. Do a search on the internet for everything that you consumed. Look up what the calories are for each item. Add them up and get your daily calorie count for each day. Add these numbers then divide by 7, this will be your average daily intake of calories.

Now take that number and subtract 500 from it. This will be your new daily calorie goal. Removing 500 calories a day from your diet is actually fairly easy considering one 12 oz can of soda has 160 calories in it.

Continue recording your daily food intake and once a week calculate where you are in reference to your daily caloric goal. Making adjustments daily will make it much easier to stay on track. Also it has been reported that those that keep a daily food journal consume approximately 15% less calories per day than those that don't.

This is the first part of your weight loss diet plan. Once you know what your calories are, now you need to access what kind of goals that you have for your body. I would suggest that even while you are beginning with the food journal, start walking every morning for at least 30 minutes. This is something that anybody can do and will kick start your body into using more calories throughout the day. Simple formula eat less, move more.

Good luck on your getrippedquick.net weight loss diet plan. To get more tips and know how to reach your goals, make sure to visit getrippedquick.net GetRippedQuick.net