HCG Diet Plan - The Best Weight Reduction Program

The HCG diet plan belongs to one of the most renowned happinesslifetime.com weight loss programs of today. This program was initially developed by British endocrinologist, Dr. A.T.W. Simeons during the 1950s. He was working on overweight boys in India when he first discovered the amazing effects of the HCG hormones. Basically, he noticed a significant reduction in the boys' weight after treating them with low-doses of HCG.

And since then, the development of the HCG diet technology has become unstoppable. After Dr. Simeon's death, several people tried to continue the development of this program. Famous American author Kevin Trudeau is one of them, and he continues to be one of the major proponents of the HCG diet plan. He revised the original plan that was devised by Dr. Simeons into a more effective one.

Kevin Trudeau's HCG diet plan is composed of four phases. The first phase is basically a cleansing and detoxifying phase which would help to accelerate weight loss in the second phase. It involves increased water and fruit intake daily. The second phase on the other hand is the exact protocol that was proposed by Dr. Simeons. During the first two days in this phase, the dieter is encouraged to binge into foods while taking low-doses of HCG in the morning. This step helps to step-up the metabolism of the body. For the next 21 days, daily HCG doses should then be coupled with an ultra-low-calorie diet consisting of 500 calories daily. The reason for this very low calorie intake is to unlock the fat deposits in the body after the body has consumed all the calories from food.

The third phase of the program aims to reset the body weight set point and to shift the body's metabolism into a higher state. It requires that for the next 21 days after Phase 2, the dieter should follow a no-sugar and no-starch diet. Finally, the fourth phase is essentially the start of a new and healthy lifestyle for the dieter. And by the end of the program, the dieter will expect to have lost an average of 30 lbs. From then on, most people will experience the wonderful improvements in their metabolism and in their suppressed cravings for food that creates the weight reduction effect permanent.

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