Calorie Shifting Diet Plans - Lose Weight While You Eat

If you want to lose weight, it can be difficult to choose the diet plan for you. One great choice out there is calorie shifting diet plans. Calorie shifting programs are a great way for you to lose weight. The basic idea behind these plans is that you eat different amounts of calories on different day. Doing this will confuse your metabolism as to how much caloric intake to expect, causing you to burn more stored up calories and fat to compensate. You will still get a healthy amount of calories over the week, which will maintain your health while you are doing this plan.

It doesn't matter how much weight you have to lose, it could be 15 pounds or it could be 150. The calorie shifting diet will help you to lose weight no matter how much you want to lose. You aren't restricting yourself to an extremely small amount of calories each day, like you would be doing with a low calorie diet plan. You will still get to eat things you like, as long as you stay within the calorie limit. The nicest thing about this plan is that you get cheat days.

Other diet plans don't plan for you to cheat. But, face it, everyone is human, and it can be really hard to not cheat, especially on special occasion or a vacation. But with calorie shifting diet plans, cheat days are scheduled right into the plan. Since they are scheduled in, they aren't truly cheat days, since you are just following the plan. The diet plan follows a 2 week schedule, and days 12-14 are the days you can eat whatever you want. You can set up the schedule to plan for special occasions so that they fall on the cheat days.

You might be able to stick to a low calorie plan, but it can be really depressing to think of having to spend the rest of your life on less that 1,300 a day. When you go off a low calorie plan you start gaining weight again. But, the calorie shifting diet plans are something that you can maintain for the rest of your life. It is worth it to lose the weight. You can be healthier and happier. You will be able to participate in all the things that you like that you weren't able to when you had all that extra weight.

I know your desire to lose weight is strong. Fortunately with topbodyfatweightloss.com/fat-loss-4-idiots calorie shifting diet plans you will finally lose the weight you want and keep it off. For more free tips about losing weight while you eat please visit topbodyfatweightloss.com/fat-loss-4-idiots calorie shifting fatloss4idiots.