The Reasons Why Your Calorie Restriction Diet Plan Will Not Help You Lose Weight

Using a calorie restriction diet plan to lose weight, is one of the worst ways to lose weight. People who try to lose weight that way have always failed and will always fail. There are many reasons why this method is very ineffective and this article, I am going to give you some of the reasons.

Why calorie restriction diet plans do not work

The very first thing that happens, is that your metabolism starts to slow down. Basically if you eat less, then your body also burns less. But if you eat more, then your body burns more. The reason why your metabolism slows down, is because the less food you eat, the less energy your body has. If the body wants to function correctly and keep you healthy, then it has to conserve energy. When your calories are low, then your metabolism can slow down by 20-30% this means your body burns 20-30% less calories while on calorie restriction diets. The harder you try to lose weight, the less likely you are to be successful.

The biggest problem that people have, when their calories are very low, is the loss of muscle tissue. When calories are low, then your body will look at the best way to conserve energy, and since it takes a lot of calories just to maintain muscle tissue, then getting rid of muscle is the best way to conserve energy. It is well documented that even up to 40-50% of the weight you lose, may come from lean body tissue. So weight loss is certainly not fat loss.

Everyone can lose weight at the beginning, but once the body starts to conserve energy, then people hit the weight loss plateau. That makes it harder and harder for people to lose weight at the same rate, as they did at the beginning. If you combine that with food cravings and frustration, then people sooner or later go off the diet, gain all the weight back again and start again.

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