So just what is the most successful diet plan and what makes it the best? It's known as the calorie shifting diet plan and what it involves is eating to lose weight. That's right you will eat food everyday to the point of feeling full to lose lbs off your body. Best of all it's taking off the body weight in the most natural of possible ways.
How Does this Diet Work?
The calorie shifting diet works by doing the following:
- Eating 4 Complete Meals Per Day, Until Full.
- "Shifting" the calories consumed from day to day.
- Utilizing your own natural metabolism to burn the fat off!
Other diets focus on avoiding food to lose weight, but this is ridiculous truly when you consider that the instant you finish the diet you'll increase your calorie consumption and the pounds will add up again. If you were to in fact dig deeper and correct the real reason you can't lose the weight, a slow metabolism to be exact. Then you would find that the weight could finally come off with little struggle. Best of all you wouldn't be starving and would in fact be burning the fat off as if running every day!
How to Start Calorie Shifting?
What you will need to begin is either a calorie shifting program that will tell you day by day, meal by meal what to eat specifically. There are also software programs that can create randomized meals for the day based upon the allowed calories for that day.
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