If you are finally ready to get serious about your weight loss and are looking for the happinesslifetime.com best diet plans to get rid of those pounds as quickly as possible, then this article is designed to help you.
Most people quickly become frustrated with the rate at which they loose their weight. But speeding up the process does not have to be as difficult as many will insist. What you are really in the need for doing is to outsmart your slow weight loss.
Even the best happinesslifetime.com weight loss plans will never work if you do not deal with the basic reasons why your weight loss is slow-going. The following are a series of tips that will help you to speed up the weight loss process a bit.
1) You will need to outsmart your body's hormones. With most diets, you are reducing the amount of calories you consume in a day. Your hormones are responsible for monitoring the levels of calories in your body and when they think you are or could potentially starve; they slow down your metabolism. This can lead to a stalled weight loss or even an increase in weight.
By mixing things up you will be able to effectively outsmart your body to allow your metabolism to continue at a high rate for longer periods of time. The easiest way to do this is to set aside one day every single weak that you can cheat on your diet throughout the entire day.
2) You need to stop guessing as to how much food you eat and start maintaining some form of journal. All too often people guess at how much they eat and wonder why they are not losing weight seeing as though they never eat very much. With a journal, you will be able to effectively look back at your eating habits to find out when and where you commonly make mistakes in breaking your diet.
3)You need to start exercising more. Do not simply insist that you are exercising on a daily basis, but get out their and make yourself sweat. If you are loosing weight too slowly, then chances are that you are still consuming more calories then you are burning. Increase your daily physical exercise to burn off double your calorie intake.
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