The Medi Fast diet plan is a renowned weight loss program. What is remarkable about this diet is that it was formally only administered by doctors but can now be ordered online. It is also one of the few diets which underwent medical research. In a study conducted by Johns Hopkins university, this diet was found to yield impressive weight loss: around 60 pounds for men and women. The diet has been around for over 20 years and has been used by well over 1 Million men and women.
But what is the Medi Fast program? How does it work?
MediFast is a meal replacement program. You actually order the meal replacement from the Medi Fast company and they are delivered to your house. The basic plan is known as the 5 and 1 plan because it consists of 5 meal replacements and 1 regular meal each day. The Medi Fast diet plans are different for men and women so you can find one suitable for you. Each day is around 800-1000 calories
The Medi Fast menu has around 70 food choices for you to choose from so that you have a nice variety and shouldn't be bored with what you eat. You will also find the diet suitable if you're diabetic or only eat kosher. There are choices for practically everyone.
Exercise is important with the Medi Fast diet plan, and I recommend it to be light and daily. Don't over exert yourself since this is a low calorie diet. However, don't allow yourself to become stagnant. Exercising regularly is very important in order to come off the diet in the right way and to maintain your weight loss far into the future.
Diabetics will be gratified to know that the Johns Hopkins study which was conducted on this program also found that the Medi Fast diet is particularly affective for people with type 2 diabetes: the people in the study lose a great deal of weight with it.
Overall, the Medi Fast meal replacement program is a good choice to make if you wish to lose a lot of weight. The only drawback is the relative low amount of calories. Other than that, it's a good choice to make.
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fitfirmbody.com/medifast_diet.html How to lose lots of pounds fast
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more this diet, click here: fitfirmbody.com/medifast_diet.html FitFirmBody.com/medifast_diet.html
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