Shed Weight With The Low Calorie Diet Plan
In our food fetish we unintentionally consume a lot of calories that add on to our body in the form of cellulite in the wrong areas. We are rather unwary of the fact that with every scoop of our much loved ice cream, with every bite of our favorite candy and every sip of a soda we consume calories in high doses! These settle in our body in grotesque forms as flab in tummy, thigh, arms and hip areas. So if you wish to get rid of all these extra flab for good, then stick to a low calorie diet plan.
This is the most intelligent way of cutting down weight. So set your goal to lose weight and abide by your plan with determination. Instead of incessant devouring, prepare your diet for a low calorie diet plan right at your home.
Know The Amount Of Calories That You Take In!
Your visit to the dietician would be enough to enlighten you about the quantity of calories that you take in!You can also use the Google calorie calculator from the Internet. You would be surprised to know about the whooping figures. A full glass of banana milk shake enriches you with a whole of 160-170 calories! All the pastas, rice, potatoes, creamy food, pastries, bread and candies, fetch you huge amount of calories. Therefore, it is essential to have a proper plan to stay fit.
So your first step would be to cut down the shakes while you make your low calorie plan. You can choose to make a 1300, 1400 or 2000 calorie plan in a day in direct ratio to the weight your body needs to shed.
Chart Your Daily Meal Plan
After knowing about the calorie content of various foods that you consume, you should plan your everyday meal by cutting out straight 500 calories from what you used to take daily. But remember not to completely drain your body out of the minimum required carbohydrates. Supply your body with all kinds of green leafy vegetables, fruits, beans, cereals, wholesome grains and low-fat milk products. If you are a meat lover then consume only lean meat and chicken without its skin. Mercilessly cut down on your intake of high-starch food and sugar-rich ice creams and sweets. Avoid junk food, pizzas, burgers and carbonated drinks. Only then will your low calorie diet plan work!
Then go on to plan what to consume in your daily meal. Increase your meal frequency to 5 or 6 times in a day rather than 3. This moderate consumption will increase your metabolic rate without letting you starve. Have cereals and milk for breakfast. You can also have boiled eggs and a glass full of unsweetened fruit juice. Eat a healthy lunch with chicken, rice and salad. Take a light dinner with steamed rice and vegetable curry, sprouted grains and fruits. Fruits are an essential entity of your low calorie diet plan. Drinking good quantity of water in a day is also advisable.
Low Calorie Diets Are Healthy
Cutting down calories from your daily meals can go a long way in giving you a healthy heart! Research has revealed that this kind of diet keeps you away from many other kinds of ailments. What a way indeed to lose weight without compromising on your health! You can also shed weight by coupling your low calorie diet plan with regular exercises. This will keep your body fit. Hence count your calories before you eat and find yourself in a well sculpted and healthy body all through the year!
Kimberley D Walsh, a victim of obesity in her youth experienced the shame and castigation of her physical condition at very early age. She took up serious study of various diet programs and read extensively on every scrap of information she could lay her hands on. She has drawn upon all her experiences and the knowledge from her studies to incorporate them in her websites with the express intention that the youth at her age should never go through what she underwent. More or less her guide takes on the attitude of a doting mother who is keen to keep her children aware of the problems and which direction they should take to alleviate themselves from it. Go here...
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