The Atkins diet plan on healthy living is officially known as the Atkins Nutritional Approach. This particular diet plan mainly concerns the low-carbohydrate diet. It was created by none other than Dr Robert Atkins hence the name of the diet plan. The plan is known to target countering the over weight condition in people. Atkins diet plan has been proven to be successful and highly effective to the lives of many.
How does Atkins' Diet Plan work?
This diet plan on weight loss has been strategised and organized into four phases. Each of the phases of the plan work on moderating the amount of carbohydrate intake. It also focuses on the nutrient supplementation. The meal plan of the diet gives the selections of foods to eat in order to achieve the desired target weight loss.
Phase One: Induction
The induction phase works on restricting the amount of carbohydrate intake to 20 grams. This whole process is to take a minimum of 14 days. The phase emphasizes on the intake of non starchy vegetables.
Phase Two: On doing weight loss
The second phase of the plan majors on moderating the carbohydrate intake by increasing it from 20 grams - 25 grams on a daily basis within the first week, the next week to be increased until 30 grams and so on. This will continue until the weight loss ceases. Thereafter, the plan will advise the dieter to subtract 5 grams so as to attain a moderate weight loss.
Phase Three: Pre-Maintenance of Atkins
This phrase brings up a transition from loosing weight to maintaining weight. This is done by the increase of 10 grams of carbohydrate on a weekly basis
Phase Four: Lifetime Diet Maintenance
This phase provides a wide variety of diets based on Atkins diet foods. These foods are there to control the carbohydrate balance in the body.
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