Your low carb diet plan will work, IF you can stick with it long enough to get the results, but this is the problem with the typical low carb diet plan. Keeping your carbohydrate intake extremely low throughout the day has proven to be difficult to say the least but now it has been found that you can get the same fast results by simply shifting your carbs to early in the day.
Carbohydrates are an important part of your diet but the reason they become so troublesome to the average dieter is because your body takes in so many that it becomes dependent on them for energy.
Carbs are a quick and easy energy source for your body so if there is a constant supply of them provided in your diet your body will always burn them for energy and it will neglect the alternative source of energy that is just sitting around - body fat.
And the great thing is that you don't need to completely eliminate carbs from your life, you must simply shift them to the first half of your day. By finishing eating carbs such as bread, cereal, potatoes, corn, rice, etc. by lunchtime and avoiding them in the afternoon and evening you force your body to turn to body fat for energy dropping weight fast.
And the great thing is that you don't have to eliminate vegetables from your evening meal. Vegetables are mainly carbohydrates and some people eliminated even them during low carb diets but by following this shift method you can fill up on vegetables and protein every evening.
If you are having trouble sticking with your low carb diet plan you are not alone, start working with your body instead of against it by shifting your carbohydrate intake.
Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: weightlosswithoutworry.com/secrets.html 7 Secrets Guide
Do you want to learn how to speed up your fat loss? weightlosswithoutworry.com/secrets.html Speed-Up Fat Loss
No comments:
Post a Comment