Diabetic Diet Plan For the Patients of Gestational Diabetes

It is imperative for the patients suffering from gestational diabetes to follow a proper diabetic diet plan. It is crucial for all pregnant women to have the nutritious and balanced diet but it becomes even more important in case of gestational diabetes. Diabetes onsets when the body is unable to efficiently produce or use insulin. Insulin is a hormone produced by the pancreas. The prime function of insulin is to turn glucose or sugar into energy so that it can be used as fuel for different bodily functions. If the excessive amount of glucose starts to build up in the bloodstream, it shows that the cells are unable to snatch the required fuel. When this happens, the result is an increased level of sugar in the bloodstream. This elevated blood glucose levels are harmful for the health of the mother as well as the baby.

The simplest way of stabilizing the blood sugar is to follow a meal plan. It is recommended that the gestational diabetic women should seek the help of a nutritionist who can plan a proper diabetic diet plan for her. The nutritionist is in a better position of designing a plan that suits the needs of the mother and the baby according to her lifestyle, weight, height and physical activity. The nutritionist also takes into account the food preferences of the mother. If dietary adjustments are not enough for keeping the level of blood sugar in range then the doctor may prescribe insulin to the pregnant mother.

Here are few guidelines that may help the pregnant women to design a gestational diabetic diet plan.

Try to munch different variety of foods.
Evenly divide the carbohydrates and calories throughout the whole day
Meals as well as snacks must be balanced
Try to consume three smaller meals and four bigger meals daily. The last snack should be after dinner
The meal plan should constitute of fewer carbohydrates. But the carbohydrates that you incorporate must be of complex nature.
Never skip the meals.
Be consistent about the time and the quantity of the foods you eat
Eat a healthy breakfast with rich fibrous foods
Incorporate those foods that are digested slowly in the body. Some examples of such foods are cereals, beans. Dried peas, legumes, vegetables and fruits
These guidelines must be strictly followed for staying away from risking the health of the mother and the baby. A consistent approach is critically important for the better health the mother even after pregnancy.

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