Diabetes Diet Plans - Healthy Eating Suggestions For Diabetics

A diabetic's life can be tough on his diabetes diet plan. If an individual has diabetes, it is vital that he or she is conscious of the association between carbohydrate consumption and diabetes management. After carbohydrates are synthesized by the digestive system, they develop into sugars, and have a straight effect on blood glucose levels. A diabetic's diet must sustain a delicate balance of essential nutritional value and minerals. It is important for diabetics to know what foods to eat, and which ones to steer clear of.

What healthy food choices should I make?

Eat smaller portions. Know what a serving size is for different foods and the number of servings you will need in a meal.

Consume less fat. Choose less high-fat foods and use less fat for cooking. You in particular want to restrict foods that are rich in saturated fats or trans fat, such as:

Fatty cuts of meat
Fried Foods
Whole milk and dairy products made from whole milk
Cakes, candy, cookies, crackers, and pies
Salad dressings
Lard, shortening, stick margarine, and non dairy creamers

What should I consume a smaller amount of?

Consume fewer foods that are high in sugar, such as:

Fruit-flavored drinks
Sodas
Tea or coffee sweetened with sugar
Use less salt in baking and at the table. Consume less foods that are high in salt, such as:
Canned and package soups
Canned vegetables
Pickles
Processed meats

What should I eat more of?

Consume more fiber by eating more whole-grain foods. Whole grains can be found in:

Breakfast cereals made with 100% whole grains.
Oatmeal.
Whole grain rice.
Whole-wheat bread, bagels, pita bread, and tortillas.
Eat an array of fruits and vegetables each day. Select fresh, frozen, canned, or dried fruit and 100% fruit juices most of the time.

Eat plenty of veggies like these:

Dark green veggies
Orange veggies

Just because you have diabetes doesn't mean that you can't have your fill of healthy and delicious food any longer. A healthy eating plan for diabetics should translate into consuming a wide variety of foods, in reasonable amounts. Diabetics also ought to stick to regular meal times, and get a diet which emphasizes on vegetables, fruits, whole grains and other healthy meat substitutes. A diabetes diet shouldn't be restrictive, but instead must offer you foods that are rich in nutrients, and low in fat and calories.

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