A Proven Diet Plan For Men - Lose Weight in 8 Weeks!

Before presenting the best and most proven diet for men to lose weight in just several weeks, allow this article to discuss the advantages of men over women when it comes to weight problems and how they view it.

Unlike most women, several men deny that they have weight problems until their GP sets out the red signal. Most of them carry the fats around their belly making them have the apple-shaped body type.

This puts men at risks for diseases such as diabetes, heart problems and high blood pressure. However, men handle this situation calmly, unlike women who, more often than not, panic. Rather than working their best to have the body of Brad Pitt, men endeavor to have fitter, better and healthier body. Their minds have realistic ways of thinking.

For another thing, men need more calories than women do. This works at men's advantage for they can lose weight in the presence of higher calorie intake. Also, the proportion of muscle mass in Men is higher than in women. Again, this serves as another advantage point since muscles are needed in metabolism. As they say, the more muscles, the faster the metabolic rate is and the more calories are burned.

Majority of men do not support the idea of going on a diet especially when it is associated with women. One fact about diet is its relativity. Some diets do not work on all women and this should hold true particularly in men. Men should not have their diet patterned after women.

The best-proven diet for men is the non-diet scheme. By knowing the specific amount of calories they need, they can work on making their own meal plan bearing in mind that healthful foods are the ones that make the body rather fit and not fat. This introduces into the diet more fruits and vegetables and lesser fat foods (especially meats). The following points can add to the achievement of their weight goal in just several weeks:

1. Cut out on alcohol consumption particularly beer.

2. Start exercising or engaging in sports-like activities

3. Drink more water.

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