Do diabetic diet plans work when you have type 2 diabetes? The answer is definitely a big "Yes". The key to managing your diabetes effectively is through a healthy nutritious well-balanced diet and regular exercise. Implementing a diabetes diet plan is essential as well as vital if you want to achieve optimum health.
The implementation of the diabetes diet plan is not easy, but it is not that difficult either, it just takes time and patience. Most of the time it just requires modification to your current recipes so that they are the healthier alternative. Once you have done that, it's time to take notes about all the foods that you eat as well as the exercises you do.
Grab a notebook and start to record all the relevant information that you need for your diabetic diet plan. You will need the following information:
Date
The foods that are included in your meal (list breakfast, lunch, dinner and snacks all separately)
Make a note of what exercise you performed and how long it took
Record your blood sugar level readings before and after each meal
Record the type of food that has made your blood sugar rise rapidly (here you will need to change your meals one food item each time to eliminate the bad ones)
Gathering all this information is very important if you have type 2 diabetes, as it will allow you to manage your blood sugar levels effectively so that you can avoid the nasty complications that are associated with this terrible disease.
Always remember to check with your doctor about the exercises you wish to start, as some exercises can be quite harmful to you depending on the level of your disease. Some exercises can bring under lying conditions to the forefront.
When you are planning your diabetes diet plan make sure that you include all the family, this will make it a lot easier for you and the best part is that it is good for everyone. Being healthy requires some work and support, so please do not hesitate to talk to someone if you are having trouble with anything at all.
Start your diabetic diet plan off simple so that the job of putting it all together is not too overwhelming, then gradually add new recipes as you go, this will also make it easier for you to establish which foods are the culprits that are making your blood sugar levels rise.
Diabetic diet plans do work when you have type 2 diabetes and are very beneficial for the management of your diabetes so that you can maintain good health at all times.
Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Learn how you can defeatdiabetesnow.com.au defeat diabetes now
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