The South Beach Diet was created by Dr. Arthur Agatson who is a cardiologist. The initial goal of the diet was to create a way for his heart patients to lower their blood pressure, and to stave off heart disease. He created a diet that was intended to not only purify the blood for heart patients, but to also lower insulin levels in the blood. A side effect of this diet, or way of living is that patients blood sugar stabilized, they didn't have raging hunger cycles, and they ate healthier foods. Therefore, they lost weight.
The diet wasn't created to be a diet per se, but a new way of life. Most people think of the word "diet" as referring to a way of losing weight. In the medical community, the word "diet" refers the food that you take into your body, whether you lose weight or not. With this in mind, the South Beach Diet aims to keep one's sugar levels from spiking up and down, and this creating the cycle of hunger. It also aims to create healthy blood for your heart by encouraging a diet of low glycemic fruits, vegetables, lean meats, and fish. There are three stages to the diet. Here's a look at all 3 stages.
The first stage is the most brutal. This is the detox stage. You will have to stop eating all refined sugars. You actually won't be able to eat natural sugars either. The only sweetener you can have is Splenda, or Splenda like blends. You can't have grains either. No bread, rice, or pasta. You can only eat meat, low glycemic fruits and vegetables, dairy products, nuts, and sugar free snacks. You may drink tea, coffee, water, and sugar free drinks as well. This is actually not bad, although your first few days, especially if you ate crappy before, you might feel grumpy or anxious. However, you will lose weight, almost on a daily basis. A lot of this will be water weight, so drink lots of water. You might feel that you will die without sugar. However, if you make it past this phase, and you eat something with sugar, you will gag. You will be detoxed of sugar, and you will find the junk you loved before repulsive if you eat it.
The second phase introduces grains back, along with unrefined sweeteners such as honey. If you can survive phase one, phase two will be a breeze. You will eat meals with whole grain pastas, and brown rice. The best part is that you will be amazed at the delicious meals that you will fix that are tasty and good for you. By the way, you will be amazed at how much food you will eat, and still lose weight. This diet isn't based on calorie restriction. You eat until you are full. However, because you aren't having the sugar spikes, you won't be so hungry. Then you will find that you will naturally eat a little less. Plus, because you will eat 3 meals, plus two appetizer sized snacks, you won't have the opportunity to get hungry. You might even giggle with glee at being able to eat, and still lose weight.
The third phase is the maintenance phase. You will be able to sneak in some of the old stuff if you want to. But you'll stick to the main diet. You might love the way you look and feel, and not want to stop the diet. The South Beach Diet does work if it's followed correctly. However, if you stop it, you'll gain the weight back. It's in your best interest to read all literature related to the diet. There have been some food changes since it was created 10 years ago. But it would be worth your while to give this diet a try.
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