Banana Diet Warning - 5 Proper Ways That You Should Do First Before Following This Diet Plan

As a tropical fruit, banana has already earned its reputation to be one of the most loved and famous fruit desserts in most countries aside from Asia. On top of this, it is also earning another title being an effective fruit in losing weight. Hence, they invented the Banana Diet, also known as the Morning Banana Diet. However, you should also know the Banana Diet Warning that comes with this, which we will later on discuss in this article.

This diet became a sensation when former Japanese opera singer Kumiko Mori publicized the fact that she lost 15 pounds because of this. Originally created by Hitoshi Watanabe and wife Sumiko, this very simple program will help people lose weight in such a short time. However, some people still do not do it right so instead of losing weight, they tend to have it the other way around. Below are the five proper ways that you should do first before following this plan:

1. Make sure you can discipline yourself to eat only bananas and drink room temperature water every morning. This is an important banana diet warning so unless you feel that you can do this, never attempt to start this program.

2. You should eat whatever foods you like in any other meal of the day like for lunch, dinner, and snacks. However, you must still avoid eating too much sweet, salty, and fatty food if you want this program to work.

3. Stop eating after 8pm. This is another vital banana diet warning. You can drink water but definitely no food after 8pm.

4. Stop drinking alcoholic beverages. This will only work if you restrain yourself from drinking otherwise, you will only end up gaining more weight than you lose.

5. Exercise is part of the process. You still have to exercise but not in the level that other program requires, so a simple cardiovascular exercise will do at least thrice a week.

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