Burning fat and losing weight are the main reasons most people eat healthy and exercise, even though it is something we should all make sure we do consistently to stay healthy. Burning that fat is also one of the more difficult things to do, especially in the harder to burn areas, like the stomach and thighs. While exercise is very important in our quest to lose those pounds, we need to realize that, as a general rule, 80% of our fat burning comes from our diet, and the remaining 20% comes from our exercise. Since it is so important that we eat right, we need to make sure we are taking the right steps toward a healthier lifestyle.
The first step we need to take is to reduce the amount of calories, along with our sodium and fat intake. Now, no one is expecting you to completely transform your diet overnight. It all starts with your substitutions. For instance, if you substitute a glass of water (which you need to be consuming regularly whether you are exercising or not) instead of drinking a carbonated beverage, you will essentially be cutting out around 150 calories or so, depending on how much you normally consume. This is a pretty easy substitution, and is one of the easiest to start out with. Also, keep an eye on the amount of sodium you are consuming, and try to pick foods that are leaner and lower in fat. Start with one meal a day and go from there.
The next thing you will want to tackle is giving your metabolism a jump start. Your metabolism goes into shutdown mode each time you become less active, so watching WHEN you eat, not just what you eat, is vastly important. Three big meals are NOT as good for you as five smaller meals, or three meals with two snacks in between. This also means your late night snacking will need to come to an end. When you eat late at night, after your metabolism has begun to shut down, that food will end up stored as fat. If you absolutely must eat something late at night, eat fruit. Your body can digest fruit faster than almost any other food group.
Exercising is also a key in your diet plan for burning fat. No need to work yourself to death though, all you need is a few hours a week, and walking is a great place to start. Make sure to warm up before you begin your cardio, because it typically takes your body about 15 minutes to warm up and start burning fat. The more of a variety you have in your workout will also help, because studies have shown that doing the same routines allow your body to adapt, and therefore stop burning as many calories. Walking, running, aerobics, and biking are all excellent activities, and making sure you rotate them will ensure success.
All successful diet plans start small and move up. Your body needs time to get used to changes in diets as well as exercise routines, so there is absolutely nothing wrong with beginning with food substitutions and walking once or twice a week. As you build up your metabolism, it will also be easier and easier for your body to burn fat quicker. If you need an actual meal plan and schedule (which I would say most of us do), make sure you find a diet plan that you know you can keep up with, because quitting is not an option! You can do it!
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