The Best Diet Plan to Lose Weight - Use These Principles and You Can Lose 2-4 Pounds a Week

Best Diet Plan To Lose Weight | Controlling Carbs | Controlling Calories

Controlling Carbs

In order to lose weight we have to control our carbohydrate intake. Diets like South Beach and Atkins have proven this time and time again. However, cutting back our carbs too much and too fast simply does not work.

Also, being on a truly low carb diet is a diet which almost nobody can stick with. We're miserable all the time and we bite people's head's off at the drop of a hat. This is not the way to go in the long term.

We must control our carbs and cut them back but not too far. If we cut them back too far we'll have no energy and our diet won't be healthful either. It's all about finding balance.

The greatest way to have our cake and eat it too is the cycle our carbs up and down at different times. This way we use our bodies hormones intelligently and can continue to drop weight week after week.

Controlling Calories

Crash diets don't work! But, we do have to pay attention to our calorie intake. But again cutting back too far and too fast will have us falling off the diet or doing more harm than good.

A diet which is too low in calories actually makes our body try to conserve fat and weight. So, a starvation diet actually makes us keep weight on.

We have to drop our calories and cycle them the same way we do with our carbs. In this way we can continue to drop 2 -4 pounds a week, not feel hungry, and have plenty of energy. This is the only proper way to lose weight.

Best Diet Plan To Lose Weight | Hormone Power

Hormones

The happinesslifetime.com best diet plans to lose weight quickly and over the long term use our bodies own hormones to do the dirty work for us. If our fat burning hormones are naturally high and our fat storage hormones are low we will lose weight.

Not only that, we will lose the right kind of weight - fat weight. We don't want to lose muscle and water like on an extended low carb diet. We want to gently and naturally lose weight week after week.

Again, we need to eat intelligently and use our own hormone's power, in doing so we unlock a power stronger than the strongest diet pill. And we do it all naturally and safely.

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