Diet Plan to Lose Weight the Simple Way

Do you want to lose weight in order to fit into your clothes without struggling, or you just want to shed the excess pounds you have been carrying around? There are so many things you can do in order to shed weight fast, but the truth is sudden weight loss can be more harmful to your health than you anticipated. Some of these fad diets can cause you to lose muscle and may mess up your metabolism as well. Do not buy into those ads that promise dieters an overnight trip to "Slim Ville" - losing weight requires a level of discipline and patience, this way, you will shed weight quickly, safely and sustain your preferred weight.

How to Start

Know Your Calorie Intake

The main trick to weight loss is burning more calories that you eat, with the help of exercises and other daily activities. So in order to win the battle of the bulges, learn to know how many calories you consume each day.

Cut Down on your Intake of Calories

Trust me, cutting down on calories is very easy. You can start by dropping that tall latte you have every morning and go for black coffee instead - by doing this, you will successfully lose 1 pound a week. Other easy cuts you should make include:

- Salad dressing - this ranks top on the list as the number source of FAT

- Candy bars - yes, it makes you feel pretty good but if you want to lose weight, go easy on the candy bars

- Butter - you do not want me to get stated on butter

- Soda pops

Ensure that you look at the nutritional information (usually written on the packaging) for the type of foods you eat. Also make sure you pay close attention to your consumption of calories, foods rich in sugar and saturated fats. In order to lose weight much faster you will need to reduce your intake of these foods.

Search for Alternatives to Unhealthy Foods

You can drink lots of water instead of soda pops, thankfully there are a lot of choices to make when shopping for groceries. You can choose a low fat and low calorie foods and most of these foods are natural and healthy. Losing weight does not have to be about eating boring, bland and tasteless meals - nah uh! You can check out cookbooks or go on the internet to find recipes that are 100 percent tasty, healthy, low in fat and low in calories.

Plan your meals for the Week

Create a menu for the week, ensure that you plan meals that reduce your total calorie intake. The truth is that you really cannot trust food vendors that promise low calorie foods, but when you plan your own meals, you are sure of what you are eating. You do not have to abstain from meat when you a planning your weight loss diet, but make sure you choose lean meats such as chicken (without the skin) and fish such sardines, fresh tuna and salmon are great sources of Omega-3 fatty acids and anti-oxidants.

I am Dr. Maulik Vyas with 8 years of expertise in the medical field. I have seen many patients ailments, weight loss was their major problem. You can learn more about HOW TO LOSE WEIGHT QUICKLY at my Website. If you like, you can watch my video on How To Lose Weight Quickly at Youtube.

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