Failing to plan is planning to fail, and that applies to fat loss diet plans as much as with anything else. Lots of people would love to lose weight, if they could do it while eating whatever they wanted, sitting in front of the TV and never having to break a sweat. Millions of people spend billions of dollars every year into the diet industry or the exercise equipment industry to buy products and programs with dietary restrictions.
However, all fat loss diet plans are not created equal. A good program for weight loss isn't just a diet, it's a re-evaluation of how you interact with food, with a scientific understanding about nutritional goals and how this affects your life. Modern processed food is amazingly calorically rich and dense, and most people don't realize just how much sugar is in things. (For example, Newman's Own pasta sauces have more sugar per serving than ice cream). Largely this is because the human taste buds and digestive tract and brain are all geared to make you crave salts, fats and sugars, because they can coax you into storing more calories for times of famine.
A good fat loss diet plan is aware of that. Some will try to disconnect the 'tasty = calories' link in the human brain by having you eat mostly bland foods and then, taking a small dose of something almost flavorless with high caloric content about an hour later; the goal here is to get your body to reset its calibration point on how many calories you need. This is the key behind the Shangri La diet, and it works surprisingly well.
The other aim of a good weight loss program is to get you to be aware of how many calories are in things - danishes, rice cakes, donuts, etc. As a general rule of thumb, you want to keep a plate full of food at about 300 calories, tops. This means not eating things that are rich in sugars and fats, but focusing more on vegetables and whole grains. Likewise, avoiding processed foods is a good start on a fat loss diet plan. (In general, the processed food American diet is a disaster; no matter where in the world it's imported, there's an explosion of obesity and type II diabetes and other 'American health ills'.
In general: Cut out processed foods, eat smaller portions (using smaller plates to eat off of is a proven way to lose weight), don't eat out, and focus on lean cuts of meats, steamed vegetables and whole grains. If you're going to eat pasta, eat whole grain pasta. If you're going to eat rice, eat brown rice. Consider buying a bread machine and cooking your own bread - it will taste better, and you'll be able to control the ingredients going into it.
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